You are never too old to make a positive impact on your health.

Part of Sport Bay of Plenty’s Keep On Your Feet program, a small group class focusing on lower body, core strength and balance to improve your movement confidence. Build strength and enhance your health to remain an active participant in your life.

I am specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style.

You will meet other people within your community in a friendly and safe space with exercises for all abilities.

Classes are lighthearted, dare I say fun and accessible to most. Wheelchairs, walkers, crutches and support people are welcomed.

If you can’t get to my classes, or want to do “extra” on your own at home, please subscribe to my YouTube channel and follow along in your own time.

My Seniors Move More playlist features 41 videos filmed on consecutive days during COVID-19 and was aimed at giving my lovely customers their daily dose of movement. Enjoy!