Exercise is essential to slow down the ageing process. Classes focus on movement, cognition, retaining muscle, and improving your mobility to keep you an active participant in your life. You will feel stronger, have more energy, better balance and confidence in what you can do.

A fun, friendly environment – all levels are welcomed.

We are part of Sport Bay of Plenty’s Keep on Your Feet Falls Prevention program.

If you’d like to try some of these exercises at home you can access my free videos on my  Seniors Move More YouTube playlist.