Have you had a week where all your strategies fall away and you finish the week and wonder why you haven’t managed to stick to your health goals?
“Health isn’t everything in life, but without health, everything else is nothing.”
“Fat from food does not equal body fat”
It’s that time of year, daylight savings has been and gone, the temperature is dropping and I have been feeling a bit like I’m plateauing at life ha ha, I know I could be doing better on the to do list front. How about you?
“Proteins are made up of carbon and hydrogen molecules arranged in specific ways. Proteins also contain nitrogen as part of their amino group.”
“Carbohydrates are made up of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Our digestive system breaks down carbohydrates and eventually releases them into the bloodstream in the form of glucose. Glucose is essential to life: it provides fuel for the brain and central nervous system.”
How do we become our healthiest self?
Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness.
Food is one of life’s pleasures.