Protein overview

“Proteins are made up of carbon and hydrogen molecules arranged in specific ways. Proteins also contain nitrogen as part of their amino group.”

Carbohydrates overview

“Carbohydrates are made up of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Our digestive system breaks down carbohydrates and eventually releases them into the bloodstream in the form of glucose. Glucose is essential to life: it provides fuel for the brain and central nervous system.”

Exercise

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Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness.

2 weeks without devices, whaaaat?

Over the summer break I took a trip to Stewart Island for a tramping holiday and decided not to take my phone, crazy right? I was away for 2 weeks in total and ended up being in no hurry to reconnect once back in Auckland.