Last week

Have you had a week where all your strategies fall away and you finish the week and wonder why you haven’t managed to stick to your health goals?

Change of seasons…

It’s that time of year, daylight savings has been and gone, the temperature is dropping and I have been feeling a bit like I’m plateauing at life ha ha, I know I could be doing better on the to do list front. How about you?

Protein overview

“Proteins are made up of carbon and hydrogen molecules arranged in specific ways. Proteins also contain nitrogen as part of their amino group.”

Carbohydrates overview

“Carbohydrates are made up of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Our digestive system breaks down carbohydrates and eventually releases them into the bloodstream in the form of glucose. Glucose is essential to life: it provides fuel for the brain and central nervous system.”




Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness.