About

_MG_4257

I can help you…

…to achieve balance in your life

…to become more body confident

…to improve mobility

…to improve your strength

…to improve your fitness

…to improve your overall wellness

…to improve your nutrition

I’m not here to preach to you about what you should or shouldn’t be doing, I will give you the information and tools you need to make informed sustainable choices. Together we can find the fun in exercise, personal development, food and ultimately your LIFE.

I will support, motivate and encourage you to achieve the goals that you set yourself.

I believe that building in daily movement and improving your nutrition leads to a more fulfilled life. Improved health enables you to deal with stress more effectively, have more energy; reduce and hopefully eliminate current illnesses, aches and pains.

My sessions are varied and tailored to your specific needs, designed so you can achieve the  results you desire. I focus on supporting you to tweak current habits, make improvements and learn new skills in a personal and positive environment.

I am based at a personal training studio in Auckland CBD. My current studies have me looking at Functional Aging, on completing a C.H.E.K Institute course on the different training considerations for women and looking into bowel health.

I am on my own health journey and I look forward to connecting with you on yours.

Emma

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AUT Certificate of Personal Training         REPstrainer1

AUT Certificate of Fitness Instructing

Ambassador for Auckland PT Council 

Pelvic Floor Safe

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