Personal Training

Health is Wealth

Personal Training

Health is Wealth

I will be on your support team for the long term.

EMMA GOLDSTRAW

PERSONAL TRAINER AND HEALTH COACH

Contact Now

Personal Training
1-on-1 personal training sessions
I am a friendly, empathetic, nurturing Personal Trainer / Movement Coach who actively listens to you and responds accordingly. I start each session with a “client readiness Q&A” to assess where you are at in terms of energy, and then build the session accordingly.

I am qualified through AUT, am a REPs registered Personal Trainer and take my professional development seriously, frequently seeking extra learning opportunities.

My sessions generally include a mix of traditional and progressive exercises to get you feeling strong, healthy and pain free.

I offer a free consultation session so I can take a detailed look into your goals and health and injury history.

We work through a movement appraisal together and then do a structural assessment. Once this has been completed and we align on where you’re heading, sessions can begin.

emma online classes
What to Expect

Individualised programmes

Every session is tailored to how you feel on the day

Professional and thorough

Progression towards realistic goals

The classes I deliver integrate PD Warrior principles, CounterPunch boxing skills, strength, balance exercises, cognitive games and a bit of laughter to deliver a session that will challenge.

Attending a group class positively impact some of your non-motor symptoms. Exercise can help with depression, anxiety and apathy. Join our classes and be in a room with others who share and understand your situation. You will feel more comfortable, and get all those lovely social benefits as well.

I want to ease you into connecting with your body and finding the joy in movement. This will mean that you can sustain any changes you are making.

I will be on your support team for the long term.

EMMA GOLDSTRAW

PERSONAL TRAINER AND HEALTH COACH

Contact Now

SHOP FOR HEALTH

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