SENIOR ACTIVE AGEING

Health is Wealth

SENIOR ACTIVE AGEING

Health is Wealth

I will be on your support team for the long term.

EMMA GOLDSTRAW

PERSONAL TRAINER AND HEALTH COACH

Contact Now

Seniors’ Active Ageing

You are never too old to make a positive impact on your health.

Part of Sport Bay of Plenty’s Keep On Your Feet program, a small group class focusing on lower body, core strength and balance to improve your movement confidence. Build strength and enhance your health to remain an active participant in your life.

I am specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style.

You will meet other people within your community in a friendly and safe space with exercises for all abilities.

Classes are lighthearted, dare I say fun and accessible to most. Wheelchairs, walkers, crutches and support people are welcomed.

Follow from Home

If you can’t get to my classes, or want to do “extra” on your own at home, please subscribe to my YouTube channel and follow along in your own time.

My Seniors Move More playlist features 41 videos filmed on consecutive days during COVID-19 and was aimed at giving my lovely customers their daily dose of movement. Enjoy!

emma online classes
What to Expect

Exercise for all abilities

A friendly and safe space

 Can improve arthritis, lower back and knee pain
 Can help with weight management
 Reduces risk of stroke and heart attacks
 Improves strength and balance
 Reduce risk of dementias
 Improves mobility and reduces chance of falls
 Makes you smile and feel good, simply by moving your body with your friendly peers

Exercise is important at any age, you can build muscle and make physical improvements as you age.

 I will train you safely being aware of current health conditions, aches and pains.

 I will encourage you to increase your daily movement levels and prioritise strength training.

 I will listen, and adapt accordingly.

I will be on your support team for the long term.

EMMA GOLDSTRAW

PERSONAL TRAINER AND HEALTH COACH

Contact Now

SHOP FOR HEALTH

Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle