2017-Finalist-LogoPDF copy 2Supportive personal training to help you with improving your health, fitness and wellness for life. Encouraging you to find the fun in movement, in eating nutritious food and reducing stress.

Health Tip Sheet – 26 Tips to assist you with making small changes to improve your health and fitness

Book a free consultation and sign up for free newsletter to join the team. 

Increased energy levelsImproved sleep patternsReduced stress levels

Interested in corporate wellness? Have you heard of SMEAEP?

SMEAEP allows businesses to assist their staff with fitness training without having to pay Fringe Benefit Tax (FBT 49%). A healthy workplace is a happy work place, a healthy and happy workforce equals less sick days. You can also claim GST (15%) when paying for fitness training for your employees.

Online training (available from January 2018)