COACHING
PARKINSON'S DISEASE EXERCISE
Parkinson's Disease Specific
Exercise can and does make a difference to your Parkinson's Disease progression.
Senior fitness & ACTIVE AGEING
Live Stronger for Longer
You are never too old to make a positive impact on your health.
Personal Training SESSIONS
1-on-1 Personal Training
I am a qualified, registered and professional Personal Trainer / Movement Coach.
DISORDERED EATING
Does food & eating stress you?
I am non-judgemental and offer a safe space for you to share your story.
HEALTH COACHING
Invest in your wellbeing
For those wanting that extra level of support, time and care to focus on all facets of your health.
MOVEMENT COACHING
Movement is medicine!
Improve your physical, mental and emotional health.
WHY CHOOSE EMMA G TOTAL HEALTH?
I firmly believe that the number one goal in pursuing health is to find joy in the process and have fun along the way
I bring a unique approach to health: I really care about each of you. I try my best to understand you, and then empower you to be as healthy as you can be, for the rest of your life. My approach to health is holistic, health amplifies your life: giving you vitality, mobility, joy and strength so you can enjoy the things you like to do.
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
FEATURED CLASSES
PD FIT
Parkinson's Disease Specific
My PD Fit classes incorporate functional, PD-specific adaptive movement, which will help make activities of daily living easier and more enjoyable. We focus on balance and stability, flexibility, fall prevention, cardiovascular training, voice, and cognition.
Senior fitness
Slow down the ageing process
Classes focus on movement, cognition, retaining muscle, and improving your mobility to keep you an active participant in your life. You will feel stronger, have more energy, better balance and confidence in what you can do.
Functional Fitness
@HealthQuarters
Functional Strength classes using your bodyweight and limited equipment to get you stronger and increase mobility.
Counterpunch Parkinson's
Exercise can and does make a difference.
Counterpunch Parkinson's classes are world-class Parkinsons's specific non-contact boxing-based workouts, delivering high-intensity exercise
MORE FROM EMMA G
I am passionate about working with the following people
Exercise and Parkinson’s Disease
Movement for all
Healthy ageing
Disordered Eating Behaviours
I am not here to preach to you about what you should or shouldn’t be doing, but to give you the information and tools you need to make informed sustainable choices that you can adhere to.
I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it’s not a “knowing” issue but much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it’s totally a life long process, with constant tweaks needed. Let’s be kind to ourselves and enjoy the ride.
Together we can find the joy in movement, strength, health and food to give us energy for LIFE.
Qualifications
Personal Trainer & Fitness Instructor (AUT)
Health Coach (PreKure)
Certificates
Parkinson’s Pro
Understanding Multiple Sclerosis
CounterPunch Parkinson’s
Breast Cancer & Exercise
PD Warrior Level 1 & 2
Respiratory Conditions &Exercise
Comprehensive Workplace First Aid
Registered with
REPs
HCANZA
Sport BOP Keep on Your Feet
WHAT MY CLIENTS SAY
LATEST BLOG POSTS
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As we approach the end of the year, it's common to feel drained. The holiday season, the demands of work, and the shifting seasons can all contribute to a sense of exhaustion. Despite feeling tired, it’s important to continue prioritising your health. Here are a few...
Finding Strength in Sound: The Impact of Voice Exercises for Parkinson’s Disease
For people grappling with Parkinson's disease, the impact on vocal function is a common yet often overlooked aspect. Hypophonia, characterized by softer and less audible speech, can significantly affect communication. However, scientific research supports the efficacy...
SHOP FOR HEALTH
Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle