personal and small group training sessions to suit people with different goals, ages and stages.

EMMA G TOTAL HEALTH

Parkinson's Disease specific, Seniors Fitness, Functional Fitness, Health Coaching

make sustainable changes that you can adhere to.

EMMA G TOTAL HEALTH

The emphasis is on helping you find joy in the process while working towards your goals.

Total Health believes in movement for all.

EMMA G TOTAL HEALTH

Move your body to FEEL good, simple as that.

Comprehensive health coaching for those wanting to spend more time looking at their behaviours, their why’s and specific health concerns

EMMA G TOTAL HEALTH

Emma is a certified pelvic floor safe coach and health coach, with an interest in disordered eating

Tauranga, Mount Maunganui, Papamoa

[email protected]

027 431 5920

COACHING

PARKINSON'S DISEASE EXERCISE

Parkinson's Disease Specific

Exercise can and does make a difference to your Parkinson's Disease progression.

Senior fitness & ACTIVE AGEING

Live Stronger for Longer

You are never too old to make a positive impact on your health.

Personal Training SESSIONS

1-on-1 Personal Training

I am a qualified, registered and professional Personal Trainer / Movement Coach.

DISORDERED EATING

Does food & eating stress you?

I am non-judgemental and offer a safe space for you to share your story.

HEALTH COACHING

Invest in your wellbeing

For those wanting that extra level of support, time and care to focus on all facets of your health.

MOVEMENT COACHING

Movement is medicine!

Improve your physical, mental and emotional health.

WHY CHOOSE EMMA G TOTAL HEALTH?

I firmly believe that the number one goal in pursuing health is to find joy in the process and have fun along the way

I bring a unique approach to health: I really care about each of you. I try my best to understand you, and then empower you to be as healthy as you can be, for the rest of your life. My approach to health is holistic, health amplifies your life: giving you vitality, mobility, joy and strength so you can enjoy the things you like to do.

Would you like to feel strong and capable in your body?

Would you like professional and knowledgeable guidance?

Are you looking for an individualised approach?

Do you want to feel as good as you can for the rest of your life?

FEATURED CLASSES

parkinsons-disease-exercise-class

PD FIT

Parkinson's Disease Specific

My PD Fit classes incorporate functional, PD-specific adaptive movement, which will help make activities of daily living easier and more enjoyable. We focus on balance and stability, flexibility, fall prevention, cardiovascular training, voice, and cognition.

seniors-move-more-classes

Senior fitness

Slow down the ageing process

Classes focus on movement, cognition, retaining muscle, and improving your mobility to keep you an active participant in your life. You will feel stronger, have more energy, better balance and confidence in what you can do.

senior strength

Functional Fitness

@HealthQuarters

Functional Strength classes using your bodyweight and limited equipment to get you stronger and increase mobility.

senior man boxing

Counterpunch Parkinson's

Exercise can and does make a difference.

Counterpunch Parkinson's classes are world-class Parkinsons's specific non-contact boxing-based workouts, delivering high-intensity exercise

MORE FROM EMMA G

I am passionate about working with the following people
 Exercise and Parkinson’s Disease
 Movement for all
 Healthy ageing
 Disordered Eating Behaviours

I am not here to preach to you about what you should or shouldn’t be doing, but to give you the information and tools you need to make informed sustainable choices that you can adhere to.

I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it’s not a “knowing” issue but much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it’s totally a life long process, with constant tweaks needed. Let’s be kind to ourselves and enjoy the ride.

Together we can find the joy in movement, strength, health and food to give us energy for LIFE.

Qualifications

Personal Trainer & Fitness Instructor (AUT)
Health Coach (PreKure)

Certificates

Parkinson’s Pro
Understanding Multiple Sclerosis
CounterPunch Parkinson’s
Breast Cancer & Exercise
PD Warrior Level 1 & 2
Respiratory Conditions &Exercise

Comprehensive Workplace First Aid

Registered with

REPs
HCANZA
Sport BOP Keep on Your Feet

WHAT MY CLIENTS SAY

“Few months back my old shoulder injury returned and after few visits with physio I was recommended to see Emma for guidance on meeting my rehabilitation needs through restricted exercise at the same time. I was hesitant because I didn’t know Emma but I trusted my physio and I’m so glad I got to meet Emma! During my time with Emma, I found her to be professional, passionate about what she does and is very knowledgeable. The design of her sessions has been flexible and motivational. I always enjoy the variety of different exercises to see what works on strengthening my shoulder. If one exercise triggered small pain in my shoulder, Emma was quick to find alternative exercise to correct. Right now, I feel importantly that my confidence has been improving; this was a major downhill at the beginning. Do I recommend Emma, yes I do. ?”

Kimi Browne

“Highly recommend training with Emma G!!! She is by far the best PT / life-coach that I have ever worked with! I injured myself by doing amateur cross-fit earlier this year, and with the help of Emma she gave me the confidence that I needed to get back into the gym, and also to help my body move again. She always has a positive vibe, and even if you have a “not-so-good” healthy day(s) she doesn’t make you feel ashamed. I am blessed to have had the pleasure of working with Emma, and highly recommend people out there to contact her. You certainly won’t regret it!!!! :-)”

Lisa D.

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